As I connected with my spirit guide in this morning's meditation, I saw the image of a woman singing her heart out. The woman was driving in a car and singing at the top of her lungs, letting it all out.
For me this is a reminder that singing or chanting is a great way to release stuck energy in the throat chakra. We tend to swallow our words and refrain from speaking our truth in order to avoid conflict and keep the peace. So, belting it out at the top of our lungs frees up that energy.
While some people feel self-conscious about singing out loud, there is not excuse not to do it. If I am alone at home, I'll sometimes chant for an hour. I feel so much lighter and more balanced after that. Other places that I chant are in my car, or if I'm walking by myself. I know some people who go into their closet and sing.
No matter how we sing or chant, it's important that we do let the stuck energy out.
P.S. After posting this, I had to listen to 'Love, Reign O'er Me' by the Who. Of course, I was singing along at the top of my voice. :D Here's the original version https://www.youtube.com/watch?v=ZhSdNy1snaU
© Erika Marie Rose and Good Vibes, 2019