In today's message, I saw an image of our little picnic cooler and was urged to spend more time outdoors. This reminded me that when we are out in nature, our energetic system gets rebooted. The earth, the trees and plants, the water, and the air are full of negative ions that our body needs to feel balanced. But, throughout the course of our normal day, we tend to pick up a lot of positive ions from stress, electromagnetic waves, noise, traffic, and polluted air and water, to name a few causes.
An overload of positive ions can make us feel out of sorts or even sick after a while. So, a great way to harmonize our energetic field is to go on a nature hike or swim in a lake or the ocean.
Recently, I have started going swimming once a week. It feels so good to be back in the ocean water. I've even started snorkeling again, something I haven't done in years! After my swim, I always feel regenerated. The salty ocean has extra negative ions that remove old, stuck energy. © Erika Marie Rose and Good Vibes, 2019