Yoga Fusion: Hatha and Yoga Nidra for All Levels

Join us for a blissful journey of relaxation and rejuvenation with a unique 75-minute Yoga fusion class, combining the soothing elements of Gentle Hatha and the profound tranquility of Yoga Nidra. During the first half of the class, you'll be guided through a Gentle Traditional Hatha Yoga sequence that focuses on gentle stretches, mindful movements, and conscious breathing. This half of the practice aims to release tension, increase flexibility, and promote a sense of inner calm and balance. The second half of the class will lead you into the deeply meditative realm of Yoga Nidra, also known as yogic sleep. As you lie comfortably in savasana, you will gently navigate your mind into a state of profound relaxation. Through guided visualization and systematic relaxation techniques, you'll experience a profound sense of tranquility and inner peace.

Suitable for all levels, this class invites you to let go of the week, unwind and start your weekend from a place of calm renewal.

Date: 7/28

Time: 5-6:15pm HST

Cost: $10-15 sliding scale. Choose a ticket for $10 or $15, whichever amount you are most comfortable with.

Please refrain from wearing any fragrances, such as essential oils, scented lotions, or perfume.

We are located at the Maika'i Studio in Leilani Estates, on the Big Island of Hawaii. If you'd like to have the address, please e-mail soundandreiki@gmail.com or text (808) 773-9912.