Fri, Nov 18|
Yin Yoga with Tibetan Bowls
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of energy that run through our bodies. Yin yoga opens up blockages and releases that energy to flow freely. Add Tibetan bowls to the mix, and it's a deeply relaxing experience.
Time & Location
Nov 18, 2022, 5:00 PM – 6:30 PM
Maika'i Studio, Leilani Estates, Pahoa, HI
About the Event
What is yin yoga?
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Text by Amanda Tarlton, RYT-200
The Yin Yoga poses will be accompanied by Tibetan Bowls. This class is a deeply relaxing experience.
Yoga instructor: Ava Savitsky
Tibetan bowl sound therapist: Erika Marie McClane
Time: 5-630pm HST
Cost: $10-20 sliding scale. Choose a ticket for $10, $15, or $20, whichever amount you are most comfortable with.
Out of consideration for others, please refrain from wearing or bringing any fragrances (scented lotions, essential oils, perfume).
We are located at the Maika'i Studio in Leilani Estates, on the Big Island of Hawaii. If you'd like to have the address, please e-mail firstname.lastname@example.org or text (808) 773-9912.
Tickets are $10-20 sliding scale.$10.00
Tickets are $10-20 sliding scale.$15.00
Tickets are $10-20 sliding scale.$20.00