Tuesdays Yoga - All levels welcome

My name is Karla, born and raised in Mexico until I moved to Kansas City about 15 years ago. For a while, I struggled with depression, and even with help from therapists, it felt like I was looking for something else. It was this search that brought me to meditation and yoga. Although things are not always perfect, I now have a tool that helps me navigate my emotions in a more empathetic way. I felt the need to share this tool with people, so I became a yoga teacher in 2019. Ashtanga and Vinyasa have been my practice of choice, but ever since I got to the Big Island, I've been focusing on slowing things down. In class, we will explore the gentle side of Hatha, Yin, a little bit of meditation, and lots of focus on our breath. My hope is to bring awareness and strengthen the mind, body and spirit relationship that we already have with ourselves.

Cost: Tuesday yoga class $10 conscious investment

For more information and to get the address, please contact Erika Marie McClane at (808) 773-9912 soundandreiki@gmail.com