Mon, Feb 03|
The Yoga of Inner Balance: 4-Week Yoga Series with Crystal Galleher
Monday mornings in February: A balanced sequence of centering, conscious breathing (pranayama), thorough warm-ups, gracefully empowering asanas, and blissful relaxation. This is a yoga series, but people are welcome to join anytime.
Time & Location
Feb 03, 2020, 9:00 AM HST – Feb 24, 2020, 10:15 AM HST
Maika'i Studio, Leilani Estates (call for address)
About the Event
The Yoga of Inner Balance
This class is accessible and profoundly nourishing to students of all levels. A balanced sequence of centering, conscious breathing (pranayama), thorough warm-ups, gracefully empowering asanas, and blissful relaxation will be offered. The music of the harmonium will also be included in the class as a means of deepening devotion to ourselves and our spiritual pratice.
Suggested donation: $10-15
This is a yoga series, but people are welcome to join anytime.
Bring your yoga mat.
About Crystal Galleher
Crystal Galleher has been learning about the path of yoga since childhood. Her first teacher was her mother (Marcia Galleher)! Crystal has been teaching yoga ever since she attended a 200 hour Yoga Teacher Training at Kripalu Center (Massachusettes) in 2014. Crystal's path of yoga study and teaching is very rich, with experiences in different Yoga Ashrams throughout India, a Yoga & Ayurveda Immersion on Kaui (at Hale Pule), a Prenatal Yoga Teacher Training, and most recently, her 1 1/2 years of living and studying at a yoga community in northern California. Crystal loves weaving spiritual teachings into her classes as well as sharing her hypnotizing music of the harmonium. She is passionate about teaching asana in a form that is accessible to everyone, safe, strengthening, and deeply focused on self-inquiry.