Gentle Flow with jaRed
Time & Location
About the Event
Join us as we tune into the rhythm of our own heartbeats and breath, as we intentionally awaken our morning with seated kundalini breath movements, eventually transitioning into a gentle standing flow sequence and balance postures. We’ll cool down with seated forward bends and a simple inversion to soothe the mind and prepare us for a deeply rejuvenating and relaxing savasana (final resting posture).
Call/text for address: (808) 773-9912
jaRed owen sam is a wisdom-seeking yogi, adventurer, and lomilomi massage therapist based on the Big Island of Hawaii. He is known for his sweet spirit and soothing guidance on the mat, and offers grounding and energizing flow sequencing in his current gentle vinyasa, and yin yoga classes.
In his free time jaRed may be found enjoying time on the beach, cooking up a new recipe, practicing yoga with friends, and/or cherishing quality time with his partner Dennis and cat Oliver in their Big Island home. www.jaredsamyoga.com