Acupressure, Self-Massage, and Qigong Class

ACUPRESSURE SELF-MASSAGE & QIGONG

The slow and intentional movement of Qigong integrates breath awareness and supports your natural relaxation response to help you become more present, relaxed and resilient.  Acupressure and meridian massage is a gentle and effective way to work with your life energy (Qi).   In this class, you will learn self-massage and qigong to enable you to harmonize Yin and Yang and encourage your energy to flow freely with abundance to facilitate physical, mental and emotional wellbeing.

All ages and abilities are welcome.  No experience necessary.  Please wear comfortable clothing

Instructor: Suzanne Wakelin

Suzanne has been practicing qigong and self-massage since 2005. She completed over 700 hours of training in acupressure and Asian Bodywork in California and was awarded a Diplomate in Asian Body Therapy.

An enthusiastic practitioner of natural health and well-being, with an emphasis on empowering ones-self and others in wellness and healing, Suzanne enjoys studying and using the principles of Ayurveda and Traditional Chinese Medicine, especially applied to cooking delicious locally grown food for her ‘ohana.  She currently teaches classes in acupressure self-massage and qigong at Kalanimua Retreat Center in Lower Puna.

Suzanne has lived in Hawai’i for 11 years, with her husband, mother, two farm dogs and three cats on their farm in Pohoiki, Hawai’i, where they grow tropical fruits and fresh vegetables.

Date: 9/24

Time: 2:00-3:15pm HST

Cost: $10-20 sliding scale. Choose a ticket for $10, $15, or $20, whichever amount you are most comfortable with.

We are located at the Maika'i Studio in Leilani Estates, on the Big Island of Hawaii. If you'd like to have the address, please e-mail soundandreiki@gmail.com or text (808) 773-9912.