Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now in self-isolation, an...

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people don’t know what to s...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we want to go to sleep. ...

It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of life. My intention fo...

Here we are once again, not only at the end of another year but the end of a whole DECADE! Wow, let's just take a moment to think of where we were on our lif...

When we feel that we are at the mercy of life circumstances or others' moods, we can feel powerless and victimized. We may think that life is against us, unp...

She had not known the weight until she felt the freedom. --Nathaniel Hawthorne Recently, I have been addressing the topic of the burdens that we carry around...

September 2019 -- Spit It Out! Sometimes, when we feel like there's stuck energy in our throat chakra, we cough, clear our throat, talk a blue streak, get la...

Live a cleaner life by eating healthier, releasing negative self-talk, setting boundaries, and maybe decluttering your home.

Let's be open to it being way better than we can imagine. Let's not limit ourselves to what we know and can envision.

The new moon is a great time to think about what we want to manifest in our life. But in order to do that, we have to do some work first...

It's amazing how many of us have given up on trying to quiet our monkey mind. Could it be because we have unrealistic expectations

February is the month of Love, and it's a reminder to us to bring more of that good stuff into our life.

What is it that you want most to either bring into your life or release from your life in the new year?

Getting to rock bottom is different for everyone, yet no matter what the cause, it has the same effect on everyone...

Change comes whether we want it or not. When we have come to accept death, we then make way to receive something new.

When we release the old, stuck energy of judgement, shame, and regret through forgiveness, we free ourselves to become more compassionate.

Fissure 8 has been quiet for more than fifty days now. I return to my home with mixed feelings...