We've all heard the expression, "It's a drop of water in the ocean." This is often said to mean that something is insignificant compared...

To "carry a torch for someone or something" means to be passionate about someone or something. This is true for us when we are living...

Summer is fast approaching! What better time than now to be outdoors. When we are out in nature, our energetic system gets rebooted. The...

The other day, I was feeling overwhelmed with all of my duties and responsibilities while working toward manifesting my intentions. So, I...

It’s a good idea to remember to do an energetic house cleaning on a regular basis. Every day, we connect with people, whether in-person...

Courage and Inner Strength Question: What do you think might be holding you back from tapping into your courage and inner strength?...

A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors...

We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our...

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...

What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...

In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally...

Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative...

"The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most...

Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...

Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now...

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we...

It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of...