Erika Marie RoseMay 1SandpipersI love to watch sandpipers walking along the water's edge, poking their long beaks into the sand to look for food. It's interesting to...
Erika Marie RoseApr 4Gratitude for What IsSo often we wish things were different in our life: I wish I were in a relationship, I wish I had a more loving partner, I wish I had...
Erika Marie RoseMar 5ImagineRecently, we offered a New Moon in Pisces sound healing, which was focused on committing to personal goals -- specifically projects that...
Erika Marie RoseFeb 4Pat Yourself on the BackAt a recent sound healing event, we talked about how we are often there for others and are quick to praise them, but then we asked the...
Erika Marie RoseJan 2Faith and HealingFaith and Healing This past month has been quite a challenge for me and my husband, Skip. Just a little over four weeks ago, on November...
Erika Marie RoseDec 5, 2021Hope and GratitudeIt was a shock to me to hear my doctor say, "You have cancer of the uterus." Who me? But, we don't have any cancer on either side of the...
Erika Marie RoseNov 4, 2021ImpermanenceIsn't it true that when we are happy and enjoying ourselves, time seems to move much too fast, and we wish that the good times would...
Erika Marie RoseOct 4, 2021KaleidoscopeRemember that fascinating feeling when you were a kid, and you looked into a kaleidoscope? You marveled at colorful bits and pieces...
Erika Marie RoseSep 4, 2021JellyfishJellyfish are some of the most beautiful creatures in the sea. They come in so many different shapes and sizes, some even looking like...
Erika Marie RoseAug 1, 2021A Drop of Water in the OceanWe've all heard the expression, "It's a drop of water in the ocean." This is often said to mean that something is insignificant compared...
Erika Marie RoseJul 1, 2021Carry a TorchTo "carry a torch for someone or something" means to be passionate about someone or something. This is true for us when we are living...
Erika Marie RoseJun 1, 2021Recharge Your BatteriesSummer is fast approaching! What better time than now to be outdoors. When we are out in nature, our energetic system gets rebooted. The...
Erika Marie RoseMay 2, 2021 A Helping HandThe other day, I was feeling overwhelmed with all of my duties and responsibilities while working toward manifesting my intentions. So, I...
Erika Marie RoseApr 4, 2021Cutting Energy CordsIt’s a good idea to remember to do an energetic house cleaning on a regular basis. Every day, we connect with people, whether in-person...
Erika Marie RoseMar 2, 2021Courage and Inner StrengthCourage and Inner Strength Question: What do you think might be holding you back from tapping into your courage and inner strength?...
Erika Marie RoseFeb 2, 2021Peace for Body, Mind, and SoulA lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors...
Erika Marie RoseJan 1, 2021Beauty in TransformationWe all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our...
Erika Marie RoseDec 2, 2020Raising the BarI have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...
Erika Marie RoseOct 29, 2020CourageWhat is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...
Erika Marie RoseOct 3, 2020Radical Self-LoveIn her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally...