Sandpipers
I love to watch sandpipers walking along the water's edge, poking their long beaks into the sand to look for food. It's interesting to...
Erika Marie Rose
- Apr 3
Gratitude for What Is
So often we wish things were different in our life: I wish I were in a relationship, I wish I had a more loving partner, I wish I had...
Erika Marie Rose
- Mar 4
Imagine
Recently, we offered a New Moon in Pisces sound healing, which was focused on committing to personal goals -- specifically projects that...
Erika Marie Rose
- Feb 3
Pat Yourself on the Back
At a recent sound healing event, we talked about how we are often there for others and are quick to praise them, but then we asked the...
Erika Marie Rose
- Jan 2
Faith and Healing
Faith and Healing This past month has been quite a challenge for me and my husband, Skip. Just a little over four weeks ago, on November...
Erika Marie Rose
- Dec 4, 2021
Hope and Gratitude
It was a shock to me to hear my doctor say, "You have cancer of the uterus." Who me? But, we don't have any cancer on either side of the...
Erika Marie Rose
- Nov 4, 2021
Impermanence
Isn't it true that when we are happy and enjoying ourselves, time seems to move much too fast, and we wish that the good times would...
Erika Marie Rose
- Oct 4, 2021
Kaleidoscope
Remember that fascinating feeling when you were a kid, and you looked into a kaleidoscope? You marveled at colorful bits and pieces...
Erika Marie Rose
- Sep 3, 2021
Jellyfish
Jellyfish are some of the most beautiful creatures in the sea. They come in so many different shapes and sizes, some even looking like...
Erika Marie Rose
- Aug 1, 2021
A Drop of Water in the Ocean
We've all heard the expression, "It's a drop of water in the ocean." This is often said to mean that something is insignificant compared...
Erika Marie Rose
- Jul 1, 2021
Carry a Torch
To "carry a torch for someone or something" means to be passionate about someone or something. This is true for us when we are living...
Erika Marie Rose
- May 31, 2021
Recharge Your Batteries
Summer is fast approaching! What better time than now to be outdoors. When we are out in nature, our energetic system gets rebooted. The...
Erika Marie Rose
- May 2, 2021
A Helping Hand
The other day, I was feeling overwhelmed with all of my duties and responsibilities while working toward manifesting my intentions. So, I...
Erika Marie Rose
- Apr 3, 2021
Cutting Energy Cords
It’s a good idea to remember to do an energetic house cleaning on a regular basis. Every day, we connect with people, whether in-person...
Erika Marie Rose
- Mar 2, 2021
Courage and Inner Strength
Courage and Inner Strength Question: What do you think might be holding you back from tapping into your courage and inner strength?...
Erika Marie Rose
- Feb 1, 2021
Peace for Body, Mind, and Soul
A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors...
Erika Marie Rose
- Dec 31, 2020
Beauty in Transformation
We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our...
Erika Marie Rose
- Dec 1, 2020
Raising the Bar
I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...
Erika Marie Rose
- Oct 29, 2020
Courage
What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...
Erika Marie Rose
- Oct 2, 2020
Radical Self-Love
In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally...