Blog | Good Vibes

3 days ago

Love Balance

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Erika Marie Rose

Jun 1

Internal Summer

Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most sunlig...

Erika Marie Rose

May 1

Peace for Body, Mind, and Spirit

Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...

Erika Marie Rose

Mar 30

I Am Grounded; I Am Centered

Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now i...

Erika Marie Rose

Feb 27

Good Grief

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people ...

Erika Marie Rose

Feb 18

Love Balance

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Erika Marie Rose

Feb 9

Inner Strength

At the Full-Moon in Leo sound healing yesterday, I was talking about how this full-moon will support us in removing blocks to our courage...

Erika Marie Rose

Feb 2

Stoplight

Sometimes, it seems to me that there are stoplights in our life. We're all gung ho about something and steaming straight ahead to our des...

Erika Marie Rose

Jan 28

Quieting the Mind

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we w...

Erika Marie Rose

Jan 23

Time Out

What can we do to shift the energy when we are feeling down in the dumps? I have noticed that when I'm feeling out of sorts, if I stay in...

Erika Marie Rose

Jan 19

Raising the Bar

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and fie...

Erika Marie Rose

Jan 15

Helping Hand

As we were practicing for Kirtan tomorrow, my friend and I decided to start with a chant honoring the Hindu deity, Ganesh, the Elephant G...

Erika Marie Rose

Jan 10

Strawberry

As I was meditating this morning, I saw an image of a strawberry. Upon closer inspection, I started noticing everything about it using mo...

Erika Marie Rose

Jan 7

Monkey Mind

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we w...

Erika Marie Rose

Jan 4

Snowflakes

I have been thinking about snowflakes and how each individual snowflake has its own unique design. When I see enlarged photos of snowflak...

Erika Marie Rose

Jan 1

Opening the Heart

It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of l...

Erika Marie Rose

Jan 1

Clear Vision

Going forward into the new year and new decade, I am inspired to reflect on what it is that I really want to bring into my life. Often, w...

Erika Marie Rose

Dec 28, 2019

Dorothy

In my meditation, I saw an image of Dorothy, from the Wizard of Oz, walking along the Yellow Brick Road with her dog, Toto. Then, I heard...

Erika Marie Rose

Dec 28, 2019

Sandpiper

In my meditation, I saw a bird walking along the water's edge, poking its long beak into the sand to look for food. I heard the word, "Sa...

Erika Marie Rose

Dec 25, 2019

Propeller

In my meditation, I saw a single engine plane, and I heard the word, "Propeller". I understand this message to serve as a reminder of wha...

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