Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now in self-isolation, an...

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people don’t know what to s...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the left wing or the ri...

At the Full-Moon in Leo sound healing yesterday, I was talking about how this full-moon will support us in removing blocks to our courage and strength. I ask...

Sometimes, it seems to me that there are stoplights in our life. We're all gung ho about something and steaming straight ahead to our destination, and then a...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we want to go to sleep. ...

What can we do to shift the energy when we are feeling down in the dumps? I have noticed that when I'm feeling out of sorts, if I stay in the same place, my ...

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and field. The idea of the ...

As we were practicing for Kirtan tomorrow, my friend and I decided to start with a chant honoring the Hindu deity, Ganesh, the Elephant God. Ganesh is well-k...

As I was meditating this morning, I saw an image of a strawberry. Upon closer inspection, I started noticing everything about it using most of my senses. I s...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we want to go to sleep. ...

I have been thinking about snowflakes and how each individual snowflake has its own unique design. When I see enlarged photos of snowflakes, I marvel at thei...

It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of life. My intention fo...

Going forward into the new year and new decade, I am inspired to reflect on what it is that I really want to bring into my life. Often, we have a fuzzy, vagu...

In my meditation, I saw an image of Dorothy, from the Wizard of Oz, walking along the Yellow Brick Road with her dog, Toto. Then, I heard the word, "Courage"...

In my meditation, I saw a bird walking along the water's edge, poking its long beak into the sand to look for food. I heard the word, "Sandpiper". I understa...

In my meditation, I saw a single engine plane, and I heard the word, "Propeller". I understand this message to serve as a reminder of what propels us in our ...

In my meditation, I saw a trumpet blowing, and I heard the word, "Announcement". I understand this message to mean to pay attention to the daily 'announcemen...

In my meditation, I saw a field of flowers that all looked like red hearts growing on green stems, and I heard the word, 'Love'. I understand this message to...

In my meditation, I saw a field of purple flowers, and I heard the name, "Heather". I understand this message as a reminder that I used to hate my name, and ...