Erika Marie Rose Feb 2 Peace for Body, Mind, and Soul A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors a...
Erika Marie Rose Jan 1 Beauty in Transformation We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our tran...
Erika Marie Rose Dec 2, 2020 Raising the Bar I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and fie...
Erika Marie Rose Oct 29, 2020 Courage What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...
Erika Marie Rose Oct 3, 2020 Radical Self-Love In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally condition...
Erika Marie Rose Sep 1, 2020 Shadow Work Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative t...
Erika Marie Rose Jul 30, 2020 Time to Dust "The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is r...
Erika Marie Rose Jun 30, 2020 Love Balance A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...
Erika Marie Rose Jun 1, 2020 Internal Summer Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most sunlig...
Erika Marie Rose May 1, 2020 Peace for Body, Mind, and Spirit Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...