I love to watch sandpipers walking along the water's edge, poking their long beaks into the sand to look for food. It's interesting to...

So often we wish things were different in our life: I wish I were in a relationship, I wish I had a more loving partner, I wish I had...

Recently, we offered a New Moon in Pisces sound healing, which was focused on committing to personal goals -- specifically projects that...

At a recent sound healing event, we talked about how we are often there for others and are quick to praise them, but then we asked the...

Faith and Healing This past month has been quite a challenge for me and my husband, Skip. Just a little over four weeks ago, on November...

It was a shock to me to hear my doctor say, "You have cancer of the uterus." Who me? But, we don't have any cancer on either side of the...

Isn't it true that when we are happy and enjoying ourselves, time seems to move much too fast, and we wish that the good times would...

Remember that fascinating feeling when you were a kid, and you looked into a kaleidoscope? You marveled at colorful bits and pieces...

Jellyfish are some of the most beautiful creatures in the sea. They come in so many different shapes and sizes, some even looking like...

We've all heard the expression, "It's a drop of water in the ocean." This is often said to mean that something is insignificant compared...

To "carry a torch for someone or something" means to be passionate about someone or something. This is true for us when we are living...

Summer is fast approaching! What better time than now to be outdoors. When we are out in nature, our energetic system gets rebooted. The...

The other day, I was feeling overwhelmed with all of my duties and responsibilities while working toward manifesting my intentions. So, I...

It’s a good idea to remember to do an energetic house cleaning on a regular basis. Every day, we connect with people, whether in-person...

Courage and Inner Strength Question: What do you think might be holding you back from tapping into your courage and inner strength?...

A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors...

We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our...

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...

What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...

In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally...

Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative...

"The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most...

Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...

Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now...

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

At the Full-Moon in Leo sound healing yesterday, I was talking about how this full-moon will support us in removing blocks to our courage...

Sometimes, it seems to me that there are stoplights in our life. We're all gung ho about something and steaming straight ahead to our...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we...

What can we do to shift the energy when we are feeling down in the dumps? I have noticed that when I'm feeling out of sorts, if I stay in...

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...

As we were practicing for Kirtan tomorrow, my friend and I decided to start with a chant honoring the Hindu deity, Ganesh, the Elephant...

As I was meditating this morning, I saw an image of a strawberry. Upon closer inspection, I started noticing everything about it using...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we...

I have been thinking about snowflakes and how each individual snowflake has its own unique design. When I see enlarged photos of...

It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of...

Going forward into the new year and new decade, I am inspired to reflect on what it is that I really want to bring into my life. Often,...

In my meditation, I saw an image of Dorothy, from the Wizard of Oz, walking along the Yellow Brick Road with her dog, Toto. Then, I heard...

In my meditation, I saw a bird walking along the water's edge, poking its long beak into the sand to look for food. I heard the word,...

In my meditation, I saw a single engine plane, and I heard the word, "Propeller". I understand this message to serve as a reminder of...

In my meditation, I saw a trumpet blowing, and I heard the word, "Announcement". I understand this message to mean to pay attention to...

In my meditation, I saw a field of flowers that all looked like red hearts growing on green stems, and I heard the word, 'Love'. I...

In my meditation, I saw a field of purple flowers, and I heard the name, "Heather". I understand this message as a reminder that I used...

In my meditation, I saw dolphins frolicking in the ocean, and I heard the word, "Play". I understand this message to mean to remember to...

In my meditation, I saw the tiny sprout of a pea plant, and I heard the word, "Seed". I understand this message to mean that when we set...

In my meditation, I saw a beautiful pink rose, and I heard the song, "Love Is a Rose" by Neil Young. The lyrics are: "Love is a rose, but...

In my meditation, I saw a mop cleaning the floor, and I heard the word, 'Dusting'. I understand this message to mean it's time to do some...

In my meditation, I saw a beautifully-colored hummingbird hovering in front of a flower, sticking its beak into it. I heard the word,...