What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...

In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally condition...

Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative t...

"The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is r...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most sunlig...

Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...

Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now i...

Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people ...

Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we w...