I Am Enough
Sometimes I feel disempowered and doubt myself, even in situations where I know what I'm doing. I second guess my actions and speech and...
Erika Marie Rose
- Aug 27
Announcements
Do you sometimes wonder if you're getting a message from Spirit? It could be a little snippet of conversation that you overhear, or a...
Erika Marie Rose
- Aug 3
Happiness Is a Patchwork Quilt
The other day, I was inspired to create an imaginary patchwork quilt of my happy times. Making a Happiness Patchwork Quilt is fun! I can...
Erika Marie Rose
- Jul 6
Freedom
Recently, I have been reflecting on what freedom means to me personally, and two definitions come to mind. One of the most significant...
Erika Marie Rose
- Jun 6
Compassionate Listening
In our recent sound healing, New Moon in Gemini, the focus was on re-evaluating our communication skills. In examining how we communicate...
Erika Marie Rose
- May 1
Sandpipers
I love to watch sandpipers walking along the water's edge, poking their long beaks into the sand to look for food. It's interesting to...
Erika Marie Rose
- Apr 3
Gratitude for What Is
So often we wish things were different in our life: I wish I were in a relationship, I wish I had a more loving partner, I wish I had...
Erika Marie Rose
- Mar 4
Imagine
Recently, we offered a New Moon in Pisces sound healing, which was focused on committing to personal goals -- specifically projects that...
Erika Marie Rose
- Feb 3
Pat Yourself on the Back
At a recent sound healing event, we talked about how we are often there for others and are quick to praise them, but then we asked the...
Erika Marie Rose
- Jan 2
Faith and Healing
Faith and Healing This past month has been quite a challenge for me and my husband, Skip. Just a little over four weeks ago, on November...
Erika Marie Rose
- Dec 4, 2021
Hope and Gratitude
It was a shock to me to hear my doctor say, "You have cancer of the uterus." Who me? But, we don't have any cancer on either side of the...
Erika Marie Rose
- Nov 4, 2021
Impermanence
Isn't it true that when we are happy and enjoying ourselves, time seems to move much too fast, and we wish that the good times would...
Erika Marie Rose
- Oct 4, 2021
Kaleidoscope
Remember that fascinating feeling when you were a kid, and you looked into a kaleidoscope? You marveled at colorful bits and pieces...
Erika Marie Rose
- Sep 3, 2021
Jellyfish
Jellyfish are some of the most beautiful creatures in the sea. They come in so many different shapes and sizes, some even looking like...
Erika Marie Rose
- Aug 1, 2021
A Drop of Water in the Ocean
We've all heard the expression, "It's a drop of water in the ocean." This is often said to mean that something is insignificant compared...
Erika Marie Rose
- Jul 1, 2021
Carry a Torch
To "carry a torch for someone or something" means to be passionate about someone or something. This is true for us when we are living...
Erika Marie Rose
- May 31, 2021
Recharge Your Batteries
Summer is fast approaching! What better time than now to be outdoors. When we are out in nature, our energetic system gets rebooted. The...
Erika Marie Rose
- May 2, 2021
A Helping Hand
The other day, I was feeling overwhelmed with all of my duties and responsibilities while working toward manifesting my intentions. So, I...
Erika Marie Rose
- Apr 3, 2021
Cutting Energy Cords
It’s a good idea to remember to do an energetic house cleaning on a regular basis. Every day, we connect with people, whether in-person...
Erika Marie Rose
- Mar 2, 2021
Courage and Inner Strength
Courage and Inner Strength Question: What do you think might be holding you back from tapping into your courage and inner strength?...
Erika Marie Rose
- Feb 1, 2021
Peace for Body, Mind, and Soul
A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors...
Erika Marie Rose
- Dec 31, 2020
Beauty in Transformation
We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our...
Erika Marie Rose
- Dec 1, 2020
Raising the Bar
I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...
Erika Marie Rose
- Oct 29, 2020
Courage
What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...
Erika Marie Rose
- Oct 2, 2020
Radical Self-Love
In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally...
Erika Marie Rose
- Sep 1, 2020
Shadow Work
Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative...
Erika Marie Rose
- Jul 30, 2020
Time to Dust
"The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is...
Erika Marie Rose
- Jun 30, 2020
Love Balance
A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...
Erika Marie Rose
- Jun 1, 2020
Internal Summer
Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most...
Erika Marie Rose
- Apr 30, 2020
Peace for Body, Mind, and Spirit
Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...
Erika Marie Rose
- Mar 30, 2020
I Am Grounded; I Am Centered
Wow, what time of transition we are in! So much has changed for so many people in such a short time. More than half of the world is now...
Erika Marie Rose
- Feb 27, 2020
Good Grief
Going through the loss of a loved one can be a confusing time for the person grieving as well as friends and family. Quite often, people...
Erika Marie Rose
- Feb 18, 2020
Love Balance
A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...
Erika Marie Rose
- Feb 8, 2020
Inner Strength
At the Full-Moon in Leo sound healing yesterday, I was talking about how this full-moon will support us in removing blocks to our courage...
Erika Marie Rose
- Feb 1, 2020
Stoplight
Sometimes, it seems to me that there are stoplights in our life. We're all gung ho about something and steaming straight ahead to our...
Erika Marie Rose
- Jan 27, 2020
Quieting the Mind
Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we...
Erika Marie Rose
- Jan 23, 2020
Time Out
What can we do to shift the energy when we are feeling down in the dumps? I have noticed that when I'm feeling out of sorts, if I stay in...
Erika Marie Rose
- Jan 19, 2020
Raising the Bar
I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and...
Erika Marie Rose
- Jan 14, 2020
Helping Hand
As we were practicing for Kirtan tomorrow, my friend and I decided to start with a chant honoring the Hindu deity, Ganesh, the Elephant...
Erika Marie Rose
- Jan 10, 2020
Strawberry
As I was meditating this morning, I saw an image of a strawberry. Upon closer inspection, I started noticing everything about it using...
Erika Marie Rose
- Jan 7, 2020
Monkey Mind
Sometimes, we have so much going on in our life that our brain creates an endless stream of mind chatter that doesn't even stop when we...
Erika Marie Rose
- Jan 4, 2020
Snowflakes
I have been thinking about snowflakes and how each individual snowflake has its own unique design. When I see enlarged photos of...
Erika Marie Rose
- Jan 1, 2020
Opening the Heart
It's a new year and a new decade! It feels like right now there's a lot of strong energy to help shift us into a more supportive way of...
Erika Marie Rose
- Jan 1, 2020
Clear Vision
Going forward into the new year and new decade, I am inspired to reflect on what it is that I really want to bring into my life. Often,...
Erika Marie Rose
- Dec 28, 2019
Dorothy
In my meditation, I saw an image of Dorothy, from the Wizard of Oz, walking along the Yellow Brick Road with her dog, Toto. Then, I heard...
Erika Marie Rose
- Dec 27, 2019
Sandpiper
In my meditation, I saw a bird walking along the water's edge, poking its long beak into the sand to look for food. I heard the word,...
Erika Marie Rose
- Dec 25, 2019
Propeller
In my meditation, I saw a single engine plane, and I heard the word, "Propeller". I understand this message to serve as a reminder of...
Erika Marie Rose
- Dec 23, 2019
Announcement
In my meditation, I saw a trumpet blowing, and I heard the word, "Announcement". I understand this message to mean to pay attention to...
Erika Marie Rose
- Dec 20, 2019
Love
In my meditation, I saw a field of flowers that all looked like red hearts growing on green stems, and I heard the word, 'Love'. I...
Erika Marie Rose
- Dec 18, 2019
What's in a Name?
In my meditation, I saw a field of purple flowers, and I heard the name, "Heather". I understand this message as a reminder that I used...