A lot of people, including myself, spend a great deal of time indoors, like at the office, or nowadays working from home. Being indoors a...

We all love to delight in the beauty of a butterfly, and this makes me think that we humans can also become more beautiful after our tran...

I have been thinking that when we feel ready to move on to higher goals in our life it is similar to doing the high jump in track and fie...

What is courage? Nelson Mandela once said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is...

In her book Radical Acceptance, therapist and Buddhist meditation teacher Tara Brach writes about how we have become culturally condition...

Here we are at the start of September, and it seems that there is a shift in the air. The beginning of September is always an evocative t...

"The heart is like a mirror. When we dust it off, we're able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is r...

A wise man was once asked: "Which is more important, to love or be loved?" To which he replied, "Which is more important to the bird, the...

Happy Summer Solstice! The summer solstice marks the first official day of summer. It's the longest day of the year, with the most sunlig...

Being indoors all day can get a bit one-sided after awhile, so if I feel out-of-sorts, I make sure to get out and go for a long walk. The...